WebMar 27, 2024 · CBT Options CBT is a form of therapy that can help you train your brain to replace negative thoughts with facts, positive ideas, and therapeutic techniques. A therapist trained in this type of therapy can also help you implement strategies for … WebNov 11, 2024 · Although individual CBT for obsessive-compulsive disorder is very effective, it can also be very expensive. To cut down on costs, if you are receiving OCD treatment through a hospital or other healthcare settings, you are now very likely to have the option to receive group CBT for OCD symptoms. Although a group setting can initially be …
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