How much potassium in cantaloupe melon

Author: zios

August undefined, 2024

WebFeb 4, 2008 · Potassium. 378mg. 8%. Vitamin A. 240mcg. 27%. Vitamin C. 52mg. 58% ... There are 48 calories in 5 ounces of Cantaloupe Melons. Calorie breakdown: 5% fat, 87% … Web19 rows · Nov 8, 2024 · A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person’s recommended daily ...

Honeydew Benefits and How to Choose a Ripe Melon - Dr. Axe

WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. WebMar 7, 2024 · Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.. The nutrients in 2/3 cup (100 grams) of raw watermelon are ... csb advocates

High Potassium Food List - Foods Rich in Potassium

WebApr 2, 2024 · Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food. ... ½ cup of cubed … WebOct 12, 2024 · Potassium One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. Potassium is an essential electrolyte mineral. According to … WebCantaloupe. fresh, sweet, summer, melon. Color: bright, vibrant green. Flavor: fresh, juicy, mild & sweet cucumber/melon taste. Texture: crisp and fresh. This is a fun one. Cantaloupe microgreens are nothing if not fresh. These bad boys scream summer salad as they add a sweet melon flavor and fair level of crunch. cs ba cwru

Melons pack a nutritional punch - Mayo Clinic Health System

What Cantaloupes Can Do for Your Health - WebMD

WebPotassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That’s … WebFeb 28, 2024 · Vitamins and minerals: Potassium in fruits like bananas, citrus, melons, and, apricots can help reduce blood pressure. 2 Vitamin C and folic acid in citrus fruits help promote wound healing increase brain function and boost immunity. 3 dyneff thorigneWebCantaloupe Melons Melons Cantaloupe Raw Serving Size: ~ = missing data Source Quick Stats Calories 60 3% DV Protein 1.5 g 3% DV Carbs 14 g 5% DV Fat 0.3 g 0% DV Fiber 1.6 g … cs backend

"WebThe melons also contain potassium to balance fluid levels in the body, folate to produce red blood cells, and other amounts of iron, copper, vitamin K, zinc, calcium, and magnesium. Applications Tuscan Style® cantaloupes have a very … " - How much potassium in cantaloupe melon

How much potassium in cantaloupe melon

Is honeydew melon high in potassium? – Recipes FAQs

WebJul 13, 2024 · Watermelon. Spinach. Beets. Avocados. 1. Potassium in Potatoes. The humble potato often doesn’t get as much nutrition attention as it deserves. One medium potato delivers 610 mg of potassium, or roughly 17% of the daily value (DV). That’s about 40% more potassium than you’ll find in a banana, which only contains 422 mg, or 9% DV.

Did you know?

WebNov 22, 2024 · A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered "high … WebAug 18, 2024 · Honeydew Melon Nutrition Facts. One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and potassium. The following nutrition information is …

WebDec 18, 2024 · Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months. This makes it a healthful choice of snack ... WebAug 28, 2024 · Let’s focus on melons people are most familiar with: cantaloupe, honeydew and watermelon. NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 …

WebFeb 4, 2008 · 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 NLEA serving: 46: 10 cantaloupe balls: … WebRead on for detailed information to help your child limit or avoid high-potassium foods.

WebOther nutrients in cantaloupes include: Vitamin A Potassium Folate Vitamin K Vitamin B3 Calcium Magnesium Manganese Phosphorous Copper Selenium Zinc Nutrients Per …

WebThere is 267 mg amount of Potassium, K in 100 g, grams portion amount of Melons, cantaloupe, raw natural. Potassium is a major mineral, and as oppose to sodium, it is a … dyneff roanneWebApr 2, 2024 · 1 small orange (240) or ½ cup of orange juice (235) ½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200) Medium-potassium foods (50 to 200 mg per serving): 1 medium peach (185) 1 small apple or ½ cup of apple juice (150) ½ cup of peaches canned in juice (120) ½ cup of canned pineapple (100) csba californiaWebMelons Cantaloupe, raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 187.7 Calories 45g Carbs (40.1g net carbs) 1g Fat 4.6g Protein Estimated $2.17 Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Melons Honeydew, raw Melons Casaba, raw cs bad leonfeldenWebSodium in Watermelons Foods Watermelons Food database and calorie counter Sodium in Watermelons The favorite choice for the term "Watermelons" is 1 cup of diced Watermelon which has about 2 mg of sodium . The amount of sodium for a variety of types and serving sizes of Watermelons is shown below. cs baby\u0027s-slippersWebWhere to Plant. Cantaloupe and watermelon prefer well-drained, sandy loam soil; they don’t tolerate heavy clay soil.Full sun (6 hours/day) is required. Cantaloupe and watermelon plants prefer a soil pH between 6.0 and 7.5, but watermelon can tolerate more acidic soils with a pH as low as 5.5. It is recommended to plant in box beds or traditional raised garden rows … dyneff toulouseWebMelons, raw, cantaloupe contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Melons, raw, cantaloupe contains 299.13 mcg vitamin A, 65.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 15.93 mg of calcium, 473 mg of potassium. Melons, raw, cantaloupe belong to 'Fruits and Fruit Juices' food category. csb addictionWebMar 8, 2024 · Just 2 wedges (about 1/8 of a melon, or 572 grams) provides just under 14% of the DV for potassium ( 1, 10 ). The same serving also contains 44 grams of carbs, 3.5 … cs ba flowchart fiu