WebAug 20, 2024 · Vitamins and Minerals. Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens. 3. WebFigs are also linked to good digestive health, help to relieve constipation, and contribute to good heart health. 2. Lower in Sugar. For all of you out there who watch your sugar intake (good for ...

7 Health Benefits of Dates

WebThe health benefits of khoshaf. Amany Abdel-Moneim, Tuesday 11 Apr 2024. ... Khoshaf, a dried fruit compote, is made of dried apricots, dates, dried prunes, dried figs and raisins mixed with water and sugar or qamareddin juice. You can also add some nuts to give more nutritional value. WebSince figs are higher in fiber and lower in sugar, they’re better if you have sensitive blood sugar levels. 3. Higher Source of Minerals Figs also offer more minerals, especially iron,... fishing lakes in buckinghamshire

Differences Between Figs and Dates - LEAFtv

WebOct 25, 2024 · Dates are a superfruit delivering a whole host of benefits to the brain, digestive system, and heart. These delicious fruits are antioxidants and can even help … WebFigs are among the healthy fruit and vegetables that are regarded as beneficial for your vision and general eye health. As we age, our eyes tend to degrade but adding healthy fruit like figs to the diet can help protect … Web2 days ago · They are loaded with tremendous health benefits. Dates can promote healthy teeth and be beneficial for people who suffer from iron deficiency. They are also high in antioxidants and can boost the brain and memory, ease digestion, keep the heart healthy and work as a quick energy booster. fishing lakes in herefordshire